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New Format Begins
Tonight marked the start of the next phase of Swim Through Darkness . From here, the swims move to a weekly format, with the campaign continuing throughout the year. I entered the water just after sundown. The conditions were cold and unsettled, but appropriate for my half mile swim objective. This shift isn’t about easing the work. It’s about making the campaign sustainable. Over the past month, I’ve found it increasingly difficult to give both the swimming and the wider cam

Al Mennie
Jan 62 min read


Swim Through Darkness 2025 Complete and Changing
This years campaign ran from December 1st-31st 2025. There has been a different approach of emphasising help rather than the nightly swim challenge. This involved a much more cut down, streamlined and consistent social presence and a slightly shorter swim distance of 0.5miles swam per night. No donations were asked for but donations have come in for the charity Aware NI. Next The figures around mental health struggle in NI have continued to rise. I have found it difficult to

Al Mennie
Jan 11 min read


Armed Men in the Shadows
On one of the swims last week, I noticed a figure on the beach. They didn’t approach, just watched. I assumed they were curious and left it at that. The next night, after leaving the water, I saw a lone shape on the sand about 200 metres away. At first, it blended into the darkness. As I walked, the moonlight caught it, turning the outline sharp against the wet beach. Whoever it was seemed to be carrying something across their back and walking directly toward me. I wondered i

Al Mennie
Dec 7, 20252 min read


2025 Swim Through Darkness
WEEK ONE Tonight is swim number seven of this year’s Swim Through Darkness campaign. I’ll be in the water every night this December. In the week leading up to the first swim, new figures were released about the state of mental health here. They weren’t good. The numbers keep climbing. It’s hard to hear, and harder still to know what to do about it. Sometimes I question whether swimming back and forth along cold beaches at night makes any difference at all. But it’s what I kno

Al Mennie
Dec 7, 20252 min read


Moving this years campaign to Social
Hi everyone. I am starting this years campaign tonight and have been building a new dedicated Instagram page for all this year's content....

Al Mennie
Dec 1, 20241 min read


Swim Through Darkness Photos by Vlatko Mitashev win Honourable Mention at International Photo Awards 2024
A photo story of Swim Through Darkness taken by photogapher Vlatko Mitashev has won an Honourable Mention in the finals of the...

Al Mennie
Sep 18, 20241 min read


50km Mark Broken
2 swims in fairly hectic conditions again. swim distance 1 - 1.38km swim distance 2 - 1.36km Swim total 50.52km So we finsihed ahead of...

Al Mennie
Dec 25, 20233 min read


45km mark broken on day 22
December 22nd Causeway Coast Charity AWARE Swim Distance 4.2km Combo Swim (1.70, 1.19, 1.3) Conditions Stormy Donate here...

Al Mennie
Dec 22, 20231 min read


The Darkest and Wildest Swims
December 21st Winter Solstice 2023 Causeway Coast Charity AWARE Swim Distance 4.2km Combo Swim (1.70, 1.19, 1.3) Conditions Apocalyptic...

Al Mennie
Dec 22, 20231 min read


Longest Distance Achieved to date
December 20th 2023 Causeway Coast Charity AWARE Swim Distance 3.379 km combo swim Air temp mild, sea and wind roaring Donate here...

Al Mennie
Dec 21, 20231 min read


Spectators
Thank you for following along with Swim Through Darkness. We are on a mission to raise awareness of the struggle that so many people in...

Al Mennie
Dec 21, 20231 min read


Chart update
December 19th 2023 Causeway Coast Charity AWARE Swim Distance 2.274 combo swim Air temp mild, sea and wind roaring Donate here...

Al Mennie
Dec 20, 20231 min read


Shipwrecks & Christmas Trees
December 16th 2023 Causeway Coast Charity AWARE Swim Distance 1.86km Air temp mild Donate here https://www.justgiving.com/fundraising/al-...

Al Mennie
Dec 19, 20233 min read


Look for the Intricate Details of the Environment You are in for Opportunities to Progress
December 15th 2023 Causeway Coast Charity AWARE Swim Distance 2.73km combo swim Air temp mild, sea and wind roaring Donate here...

Al Mennie
Dec 16, 20232 min read


At Times I Let the Sea do its Thing, at Times I Fought.
December 14th 2023 Causeway Coast Charity AWARE Swim Distance 1.95 km Air temp mild, sea state pinball machine for 42mins. Donate here...

Al Mennie
Dec 16, 20231 min read


Wind from the Sails
December 13th 2023 Causeway Coast Charity AWARE Swim Distance 1.94 km Air temp mild Donate here https://www.justgiving.com/fundraising/al...

Al Mennie
Dec 16, 20231 min read


Show Up For Yourself
December 11th 2023 Causeway Coast Charity AWARE Swim Distance 1.99 km Air temp mild but torrential rain December 12th 2023 Causeway Coast...

Al Mennie
Dec 12, 20231 min read


Heavy Weather and Surf Conditions
December 10th 2023 Causeway Coast Charity AWARE Swim Distance 1.77km Air temp mild but torrential rain, rivers bursting banks, big tide...

Al Mennie
Dec 11, 20231 min read


Adapt the Plan and Keep Swimming.
December 9th 2023 Causeway Coast Charity AWARE Swim Distance 2 swim combo 1.96 km Air temp mild but torrential rain and 40mph wind Donate...

Al Mennie
Dec 10, 20233 min read
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