Get outside into the Natural World The dark mornings, the early setting sun and the lowly lit days can all be difficult this time of year...

Speaking At Aware Mental Health Conference I recently spoke at a conference for the charity Aware. It was very interesting to meet all...

Throughout my Swim Through Darkness campaign, I attempted to promote exercise in the great outdoors. The two combined is a great way to...

Today I met the Aware team for the first time believe it or not. I had been in regular contact during winter but covid restrictions...

Last night at 21:39 I started into a 2km swim under a big bright moon and pounding surf off the north coast of northern ireland at...

February 28th 2021 Causeway Coast Charity AWARE Swim Distances over the past 2 nights. Feb 27th 1.4km Feb 26th 1.14km (790 + 351 cos...

February 26th 2021 Causeway Coast Charity AWARE Swim Distances over the past 3 nights. Feb 25th 1.03km Feb 24th 1.05km Feb 23rd 994m...

February 23rd 2021 Causeway Coast Charity AWARE Swim Distances over the past 6 nights. Feb 22nd 1.08km Feb 21st 1.08km Feb 20th 0.907km...

I am a little short on time but wanted to update breifly where I am. Just over 90km swam now. We are into the final week, as spring is...

February 17th 2021 Causeway Coast Charity AWARE Swim Distances Feb 16th 1.02km Feb 15th 1.09km Feb 14th 1.04km THANK YOU FOR CONTINUALLY...

February 14th 2021 Causeway Coast Charity AWARE Swim Distance Feb 13th 1.22km THANK YOU FOR CONTINUALLY SHARING AND DONATING. Donations...

February 13th 2021 Causeway Coast Charity AWARE Swim Distances over the past 2 nights Feb 12th 1.15km Feb 11th 1.24km THANK YOU FOR...

February 11th 2021 Causeway Coast Charity AWARE Swim Distances over the past 3 nights Feb 10th 808m + 372m Feb 9th 1.21km Feb 8th 1.15km...

In my Swim Through Darkness, I use these whistles to communicate with my support team when I'm among the surf. Some nights the surf is...

February 7th 2021 Causeway Coast Charity AWARE Swim Distances over the past 3 nights Feb 4th 1.46km Feb 5th 1.40km Feb 6th 1.29km THANK...

February 4th 2021 Causeway Coast Charity AWARE Swim Distances over the past 2 nights Feb 3rd 1.46km Feb 2nd 1.51km THANK YOU FOR...

Thank you to D3rkmatter who came to film on my 57th Km of Swim Through Darkness and created this video in support of AWARE. So many...

February 1st 2021 Causeway Coast Charity AWARE Swim Distances over the past 3 nights Feb 1st 1.44km Jan 31st 1.63km Jan 30th 1.32km...

January 29 2021 Causeway Coast Charity AWARE Swim Distance 1.48km THANK YOU FOR CONTINUALLY SHARING AND DONATING. Donations now over the...

January 28 2021 Causeway Coast Charity AWARE Swim Distance 1.3km THANK YOU FOR CONTINUALLY SHARING AND DONATING. Donations now over the...